Weight Training: Total Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Reverse Lunge + Curl - 31 reps, switch sides halfway through

(In the studio gif it showed the curl at the top

and not during the lunge).

Deadlift + Row - 31 reps

Tricep Kickback - 31 reps

Wood Chop - 31 reps on each side

Toe Touches - 31 reps

(A weight was being held in the studio gif).

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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