Weight Training: Total Body - Tuesday

Studio Tone It Up Class


Daily Moves
Go through 31 reps of each move. Break them up however you want.


Squat + Press - 31 reps



Row + Kickback - 31 reps on each side



Bridge + Chest Press - 31 reps



Rock The Boat - 31 reps



Star Jump - 31 reps


*All gifs and photos demonstrating the moves are from ToneItUp.com*







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