Weight Training: Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Reverse Lunge + Curl - 31 reps. Switch sides halfway through.

Upright Row - 31 reps

Wood Chop - 31 reps. Switch sides halfway through.

Bridge + Chest Press - 31 reps

Plank Pass Through - 31 reps, alternating sides.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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