Yoga + Abs - Sunday
*I've been traveling this weekend and just got my laptop tonight so the lock screen/youtube playlist will be created and posted tomorrow. If you don't have the app, for Monday I would suggest doing the MaliBooty workout AND the Nama Booty workout.*
Studio Tone It Up Class
Daily Moves
Go through 31 reps of each move. Break them up however you want.
Bird Dog Crunch - 31 reps on each side
Plank + Pike - 31 reps
Boat Pose + Crunch - 31 reps
Straight Leg Bicycles - 31 reps on each side
Plank Hip Dips - 31 reps on each side
*All gifs and photos demonstrating the moves are from ToneItUp.com*
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Thank you so much for taking the time to post this quiz. It helps me to perfect my cue to my students Yoga exerciseMake the practice into a different level.
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ReplyDeleteThankyou these are so much informational Health Tips to keep us fit.
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