Yoga + Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Chair + Airplane - 31 reps

Goddess Pose + Heels Up Pulse - 31 reps

Chaturanga Push-Up + Child's Pose - 31 reps

Boat Pose + Crunch - 31 reps

Plank Hip Dips - 31 reps, alternating sides.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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