Yoga - Sunday
Looking at todays Daily Moves and my archive of gifs i saw that i didn't have any that matched for today. So for the time being I will just be posting the still photos. I do have the videos saved so on my next day off i will try to make the gifs.
Studio Tone It Up Class
Daily Moves
Go through 31 reps of each move. Break them up however you want.
Chair + Airplane - 31 reps
Goddess Pose + Curl - 31 reps
Triangle Pose + Oblique Reach - 31 reps, switch sides halfway through.
Plank + Pike - 31 reps
Boat Pose + Crunch - 31 reps
*All gifs and photos demonstrating the moves are from ToneItUp.com*
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Thank you so much for keeping up with this! It's such a great resource - and I know it's been tougher since the daily moves are now only on the app. Thanks!
ReplyDeleteYou're welcome! Since everything is app based now i can't save the gifs as easily (which is why some new moves are still frames only for now) but I'm trying to help the community to the best of my ability.
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