Booty - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Band Squat + Lift - 12 reps on each side

Booty Band Shuffle - 12 reps on each side

Booty Band Kickback - 12 reps on each side

Band Fire Hydrant - 12 reps on each side

Band Plank Toe Taps - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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