Cardio + Booty - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds per move.

Skaters - 60 seconds

Stationary Lunge - 60 seconds on each side

Squat Jacks - 60 seconds

Bridge Dips + Heels Raised - 60 seconds

Plank Jacks - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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