Cardio + HIIT - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 45 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Skaters - 45 seconds

Squat Jacks - 45 seconds

High Knees - 45 seconds

Lateral Plank Walks - 45 seconds

Bicycles - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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