Cardio + Yoga - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds per move.

Rotational Jump Squat - 60 seconds

Half Burpee - 60 seconds

Plank + Pike - 60 seconds

Jump Switch - 60 seconds

Straight Leg Bicycles - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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