Chest + Back - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

T Push-Up - 12 reps, alternating sides.

Bridge + Chest Fly - 12 reps

Plank + Row - 12 reps on each side.

Superwoman - 12 reps

Flutter Kicks - 12 reps on each side.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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