HIIT + Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 60 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Reverse Lunge + Hop - 60 seconds switching sides halfway through.

Jab + Jab + Cross - 60 seconds switching sides halfway through.

Burpee + Pushup - 60 seconds

Plank Shoulder Taps - 60 seconds

Superwoman Flutter Kicks

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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