HIIT - Thursday

Studio Tone It Up Class

Daily Moves

Go through 45 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Jump Lunge - 45 seconds

Squat Jacks - 45 seconds

Skaters - 45 seconds

Plank Jacks - 45 seconds

V Up Crunch - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*