HIIT - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 45 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Reverse Lunge + Hop - 45 seconds switching sides halfway through.

Jumping Jacks - 45 seconds

Half Burpee - 45 seconds

Butt Kicks - 45 seconds

Mountain Climbers + Twist - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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