Hit + Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 45 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Squat Jacks - 45 seconds

Mountain Climbers - 45 seconds

Tuck Jump - 45 seconds

Rock The Boat - 45 seconds

Single Leg Burpee - 45 seconds, switching sides halfway through.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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