Kickboxing - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Side Kick + Punch - 12 reps on each side

Reverse Lunge + Kick - 12 reps on each side

Jab + Jab + Cross - 12 reps on each side

Butt Kicks - 12 reps on each side

Plank + Kick Through - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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