Total Body + Cardio - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Jump Squat - 12 reps

Single Leg Deadlift - 12 reps on each side

Burpee - 12 reps

Pike Push-Up - 12 reps

Bicycles - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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