Total Body - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Curtsy Lunge - 12 reps on each side

Squat Up Down - 12 reps

Tricep Push-Up - 12 reps

Bird Dog Crunch - 12 reps on each side

Leg Lift - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

Save 10% with code 10barth