Upper Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Band Lat Pull - 12 reps

Band Curl + Press - 12 reps

Band Upright Row - 12 reps

Band Forward Raise - 12 reps

Band Tricep Kickback - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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