Upper Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Band Row - 12 reps

Band Curl + Press - 12 reps

Band Lat Pull - 12 reps

Band Forward Raise - 12 reps

Band Tricep Kickback - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*