Weight Training: Abs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Windmill - 12 reps on each side

Kettlebell Halo - 12 reps switching directions halfway through.

Kettlebell Swing - 12 reps

Kettlebell Around The World

Kettlebell Rock The Boat - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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