Weight Training: Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Wood Chop - 12 reps on each side

Plank + Pass Through - 12 reps, alternating sides.

Side Plank Hip Dip - 12 reps on each side

(Studio gif has the top hand holding a weight on

top of the top hip).

Toe Touches - 12 reps

(A weight was being held in the studio gif).

Rock The Boat - 12 reps on each side

(studio gif was holding a weight).

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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