Weight Training: Arms + Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Single Arm Row - 12 reps on each side

Side Plank + Oblique Twist - 12 reps on each side

Tricep Push-Up - 12 reps

Boat Pose + Curl - 12 reps

Toe Touches - 12 reps

(A weight was being held in the studio gif).

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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