Weight Training: Booty - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Squat - 12 reps

Kettlebell Swing - 45 seconds

Kettlebell Reverse Lunge + Twist - 12 reps on each side

Kettlebell Single-Arm Swing - 45 seconds alternating sides.

Kettlebell Deadlift - 12 reps

(Studio gif used a kettlebell)

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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