Weight Training: Legs - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Squat - 12 reps

(Todays gif used free weights in each hand).

Deadlift - 12 reps

Side Lunge - 12 reps on each side

Plie Squat + Pulse

Bridge Dips - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*