Weight Training: Total Body - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Back Lunge + Twist - 12 reps on each side

Kettlebell Squat + High Pull - 12 reps

Kettlebell Swing - 45 seconds

Kettlebell Single Arm Row - 12 reps on each side

(Todays gif used a kettlebell).

Kettlebell Rock The Boat - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*