Weight Training: Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Reverse Lunge + Curl - 12 reps on each side

Squat + Press - 12 reps

Tricep Kickback - 12 reps

Plank + Row - 12 reps on each side

Weighted Roll Up - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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