Yoga - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Chair + Airplane - 12 reps

Goddess Pose + Heels Up Pulse - 12 reps

Chaturanga Push-Up - 12 reps

Three Legged Dog Knee + Nose - 12 reps on each side

Straight Leg Bicycles - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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