Yoga - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Crescent Lunge + Curl - 12 reps on each side

Goddess Pose + Lat Raise - 12 reps

Warrior 2 + Upright Row - 12 reps on each side

Triangle + Oblique Reach - 12 reps on each side

Boat Pose + Twist - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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