Yoga - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Goddess Pose + Heels Up Pulse

Chair + Airplane - 12 reps

Down Dog Knee + Elbow - 12 reps on each side

Chaturanga Push-Up - 12 reps

Boat Pose Crunch - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

Save 10% with code 10barth