Abs + Yoga - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Chair + Airplane - 12 reps

3 Legged Dog + Knee to Elbow - 12 reps on each side

Chaturanga Push-Up - 12 reps

Straight Leg Bicycle Kicks - 12 reps on each side

Boat Pose + Crunch - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*