Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Single Arm Row + Press - 12 reps on each side

Alternating Forward Raise - 12 reps on each side

Arnold Press - 12 reps

Reverse Fly - 12 reps

Plank Shoulder Taps - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*