Booty + Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Plie Squat + Pulse - 12 reps

Single Leg Deadlift - 12 reps on each side

Wood Chop - 12 reps on each side

Side Plank Oblique Twist - 12 reps on each side

Bridge Dips - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*