Cardio + Abs - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds per move.

Skaters - 60 seconds

High Knees - 60 seconds

Bikini Walkout + Plank Jacks - 60 seconds

Leg Lifts - 60 seconds

Bicycles - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*