Cardio + Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Triangle + Oblique Reach - 12 reps on each side

Plank + Pike - 12 reps

Forearm Plank Hip Dips - 12 reps on each side

Boat Pose Crunch + Curl - 12 reps

Straight Leg Bicycles - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*