Cardio + Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Figure 8 Lunge - 12 reps on each side

Kettlebell Swing - 12 reps

Kettlebell Drop Squat - 12 reps

Boat Pose + Crunch - 12 reps

Plank + Twist - 12 reps on each side