Cardio + Arms - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Bent Over T-Y - 12 reps

(no gif available at this time)

Jab + Jab + Cross - 12 reps

Side Kick + Punch - 12 reps on each side

Pike + Push-Up - 12 reps

Superwoman Flutter Kicks - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*