Cardio + Arms - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds per move.

Side Kick + Punch - 60 seconds switching sides halfway through.

Jumping Jacks - 60 seconds

Tricep Push-Up - 60 seconds

Mountain Climbers + Twist - 60 seconds

Rock The Boat - 60 seconds

(studio gif was holding a weight).

*All gifs and photos demonstrating the moves are from ToneItUp.com*