Cardio + Core - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Bikini Walkout + Jacks - 12 reps

Side Plank Crunch - 12 reps on each side

Lateral Plank Walk - 12 reps 

Mountain Climbers - 12 reps

Starfish - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*