HIIT - Sunday

Studio Tone It Up Class

Daily Moves

Go through 60 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Booty Band Squat Jacks - 60 seconds

(Todays gif used a booty band)

Booty Band Walk - 60 seconds

Reverse Lunge + Hop - 60 seconds

Half Burpee - 60 seconds

Booty Band Plank Jacks - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*