HIIT - Sunday

Studio Tone It Up Class

Daily Moves

Go through 60 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Squat Jacks - 60 seconds

Reverse Lunge + Hop - 60 seconds on each side

Squat + Kickback - 60 seconds on each side

(no gif at this time)

High Knees - 60 seconds

Burpee - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*