HIIT - Thursday

Studio Tone It Up Class

Daily Moves

Go through 60 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Skaters - 60 seconds

Single Leg Burpee - 60 seconds switching sides halfway through.

High Knees - 60 seconds

Lateral Plank Walk - 60 seconds, alternating sides.

Bicycles - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*