HIIT - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 60 seconds of each move. Rest 15 seconds between moves. Do this for 3 rounds.

Skaters - 60 seconds

Reverse Lunge + Hop - 60 seconds switching sides halfway through.

High Knees - 60 seconds

Plank Jacks - 60 seconds

Mountain Climbers + Twist - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*