Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Reverse Lunge - 12 reps on each side

(There was no curl in todays gif).

Plie Squat + Pulse - 12 reps

Bridge Dips - 12 reps

Bridge + Press - 12 reps

Plank + Row - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*