Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Forward Lunge + Twist - 12 reps on each side

Goddess Pose + Curl - 12 reps

Triangle Pose + Obliques - 12 reps on each side

Women Makers - 12 reps

(no gif at this time)

Bridge + Fly - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*