Weight Training: Booty - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Side Lunge - 12 reps on each side

Goblet Squat - 12 reps

(gif used today showed the weight being held at chest level)

Single Leg Deadlift - 12 reps on each side

Reverse Lunge - 12 reps on each side

(There was no curl in todays gif)

Bridge Dips - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*