Weight Training: Total Body - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Squat + Press - 12 reps

Reverse Fly - 12 reps

Wood Chop - 12 reps on each side

Plank + Row - 12 reps on each side

Bridge + Press - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*