Weight Training: Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Forward Lunge + Twist - 12 reps on each side

Squat + Press - 12 reps

Reverse Fly - 12 reps

Overhead Tricep Extension - 12 reps

Weighted Roll-Up - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*