Yoga + Booty - Saturday

Daily Moves

Go through 3 rounds of 12 reps per move.

Goddess Pose + Heels Up Pulse - 12 reps

Crescent Lunge + Curl - 12 reps on each side

Chair + Airplane - 12 reps

Bird Dog - 12 reps on each side

Single Leg Hip Dips - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*