Yoga + Legs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Chair + Airplane - 12 reps

Goddess Pose + Heels Up Pulse - 12 reps

Bird Dog - 12 reps on each side

Jump Switches - 12 reps on each side

Side Plank + Crunch - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*